As curtains close on the festive season and January unfolds, many Kenyans liken the new year season to the cabbage-season, a few not knowing the impressive health benefits of including cabbage in meals.
Cabbage, which comes in a variety of shapes and colors, including red, purple, white, and green, and can also have crinkled or smooth leaves, is loaded with highly nutritious vitamins and minerals, all backed by science.
Below are some of the health benefits of eating cabbage.
- Cabbage is low in calories.
- It may help keep inflammation in check
- It helps improve digestion
- Helps keep your heart healthy
- Can lower blood pressure
- Could help lower cholesterol levels
- An excellent source of Vitamin K
- Can easily be added to multiple recipes.
- Heavily packed with vitamin C
Additional Info: HealthLine.Com
